 Number
1 - At Green Tag |
Step
back on the right leg into a left walking stance (gunnan
sogi) whilst performing a left middle inside outer forearm
block. (Gunnan sogi wen kaunde bakat palmok makgi).Counter
with a right reverse punch (orun bandae jirugi) to the
point of the chin. Kihap (shout) on this technique.For
a left sided attack, i.e with the left hand, just swap
around which leg you move first and which arm blocks
and punches. This is the same for all one step sparring.In
this instance, defending a left attack would involve
stepping back on the left leg performing a right middle
outer forearm block, then a left reverse punch
to the point of the chin. Swap for left attack.
|
| |
|
Number
2 |
|
Step back on your left leg forming
a left L-stance whilst performing a middle right outside
outer forearm block.Step your left leg through into a
walking stance then bring your right leg forward to form
a left L-stance whilst performing an outward knifehand
strike to the attacker's neck. (Niunja so bakuro sonkal
taerigi). Kihap (shout) on this strike. Swap for left
attack. |
|
|
Number
3 - At Green Belt |
| Step
back on your left leg to form a left L-stance while performing
a right middle inward inside outer forearm block (orun
kaunde anuro bakat palmok makgi).Straighten your the back
leg and chamber the hands, as you sit back down into the
stance perform a back fist strike to the nose or temple.
Kihap on this technique. Swap for a left attack. |
|
|
Number
4 |
|
Step
back on the left leg to form a left L-stance whilst
performing an inward inside outer forearm block with
the right hand.Bring your front (right) foot halfway
into the stance (towards the left foot), then pivot
on that right foot in an anti-clockwise direction to
form a right fixed stance, performing a back elbow thrust
with the left elbow to the solar plexus, (Gojung so
wen dwit palkup tulgi). Kihap on the elbow thrust. Swap
for left attack. |
| |
|
Number
5 - At Blue Tag |
| Slip
your left leg off on 45 degrees to the outside of the
attack to form a sitting stance, while performing a palm
block with the left hand, connecting just above the elbow.
(Annun so sonbadak makgi).Counter, remaining in sitting
stance with a punch to the head and then to the ribs.
Kihap on the last punch). Swap for a left attack. |
|
|
Number
6 |
| Counter
by pivoting on the left foot towards the attacker, assuming
a sitting stance so that you are inside their stance and
attack, while executing a middle outward block with the
left outer forearm and a high punch to the side of the
jaw with the right hand simultaneously. Kihap. Swap for
a left attack. |
|
|
Number
7 - At Blue Belt |
| Counter
by pivoting on the left foot towards the attacker, assuming
a sitting stance so that you are inside their stance and
attack, while executing a middle outward block with the
left knifehand and a high inwards knifehand strike to
the side of the jaw, neck or temple with the right hand
simultaneously. Kihap. Swap for a left attack. |
|
|
Number
8 |
| Slide
backwards on the 45 degree angle to your right assuming
a right L-stance forearm guarding block, (Orun niunja
so palmok daebi makgi).Counter with a low front snap kick
to the lower abdomen landing in a right walking stance.
On landing perform obverse then reverse punches to the
point of the chin. Kihap on the last punch.Swap for a
left attack. |
|
|
Number
9 - At Red Tag |
| Slip
backwards on the 45 degree angle to your right assuming
a right L-stance forearm guarding block.Counter with a
high flying front kick. This can be from either leg, but
you must make sure that you kick with a different leg
on the right and left attack situations. Kihap on the
kick. Swap for left attack. |
|
|
Number
10 |
| Slip
backwards on the 45 degree angle to your right assuming
a right L-stance forearm guarding block.Counter with a
high flying side piercing kick. This can be from either
leg, but you must make sure that you kick with a different
leg on the right and left attack situations. Kihap on
the kick. Swap for left attack. |
|
|
Number
11 - At Red Belt |
| Slip
backwards on the 45 degree angle to your right assuming
a right L-stance forearm guarding block.Counter with a
high flying turning kick. This can be from either leg,
but is advisable from the back leg and you must make sure
that you kick with a different leg on the right and left
attack situations. Kihap on the kick. Swap for left attack.
|
|
|
Number
12 |
| Slip
backwards on the 45 degree angle to your right assuming
a right L-stance forearm guarding block.Counter with a
high flying reverse turning kick from the back leg. Kihap
on the kick. Swap for left attack. |
